Meet the Owner
My name is Ryan Costanza and I am the Owner and creator of Iron Evolution Fitness and Performance. To some, fitness is just a small part of their day but when you get to know me. you will find that fitness truly is my life . After playing a year of college football I found my self wanting to know more. Wanting to know WHY? Wanting to know HOW? How to be better? How to train harder? How to be healthier? I soon found myself studying Exercise Physiology at Kent State University and after graduation I continued on to become a Certified Strength and Conditioning Specialist. After college I became a performance coach and assistant manager of a well known sports performance facility in Pittsburgh Pennsylvania. I transitioned to North Carolina when my fiancé was accepted to Elon University's Physical Therapy program (I'm lucky that she also shares my passion) and have been training clients from 8 years old to 85. From professional to novice, beginner to seasoned athlete. Soccer mom to soccer player. Using my experience as a former athlete along with the help of my educational background and the opportunities I have had to train hundreds of clients of all ages with different skill levels and goals, I have created a unique template that REALLY WORKS. My philosophy is formulated using the most current research based practice and has been perfected by feedback from my amazing clients. It is always evolving, allows you to adapt as you improve, and is guaranteed to work if you are willing to! My programming is always evolving as you are. It is self-limiting and adaptable, making it a great fit and a brutal workout that you will love to hate regardless of who you are and where you are in your fitness journey. Stop by to get more information or if you just want to say hello, my door is always open!